The Omron HJ-105 Pedometer with Calorie Counter is a digital pedometer that displays time, aerobic steps, distance in miles, and even calculates calories/fat grams burned. This digital pedometer can help you track your exercise program progress, and makes it easier for you to set and reach your exercise goals. The HJ-105 even comes equipped with a seven-day memory function so you can track a week's worth of workouts. The device is simple to use; just set the time, your weight, and your stride length, and you'll be ready to go. The HJ-105 features a lightweight design with a spring clip that makes it a breeze to attach to your waist. Plus, with the snap-close back case that protects the LCD screen, Omron has built the HJ-105 to last. The Omron HJ-105 Pedometer gives the accurate feedback you need to go that extra mile and shed that surplus poundage. It's a great tool to track your workouts, with step and mileage counter.